'A 10-minute walk on the treadmill, few jumping jacks and some static stretching, this is what most people\'s warm-up routine is comprised of. On the other hand, you might see some elite lifters (powerlifters and Olympic weightlifters) who perform foam rolling, stretching, mobility drills and spend 30-40 minutes in their warm up. So, what is the perfect formula for a warm-up that maximises strength and muscle gains? In this Video, I\'ll be guiding you as to how you can create a perfect warm-up routine for yourself. But, first the science! #Warmuproutine #Gymmistakes #Getstrong - Important Workout Gear Best Weightlifting Belt in India ►https://amzn.to/2JelcwM BEST WRIST SUPPORT FOR LIFTING ►https://amzn.to/2m8acrD Wrist Straps ►https://amzn.to/2m9OmUD Knee Support ►https://amzn.to/2Jb2aY5 - Bodyweight Scale ►https://amzn.to/2uilLkP Food Weight Scale ►https://amzn.to/2uiDlnM - Best Quality Essential Supplements: ►Affordable Whey Proteins 1) http://amzn.to/2ofLQyI 2https://amzn.to/2uHM5Y3 3) https://amzn.to/2pZyuWg ►Ashwagandha http://amzn.to/2DBTQC4 ►Creatine 1)http://amzn.to/2pwj7q8 2)https://amzn.to/2llM7xl ► Multivitamins 1)https://amzn.to/2tiYcrB 2)https://amzn.to/ ►Vitamin D 1) https://amzn.to/2K0GVJL ►Fish Oil 1) https://amzn.to/2K92KdE - Yash Sharma is a former national level Football player, now a Strength Coach & Nutritionist. This channel aims to educate the all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily. |For Personal Training mail- YashSharmaFitness@gmail.com |Facebook- https://www.Facebook.com/yashsharmafi... |Instagram- https://www.instagram.com/alphayash |Read my fitness articles- https://www.mensxp.com/author/325-yas... |YouTube- http://bit.ly/YashSharmaFitness'
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